top of page

Areas of Expertise

Consulting

There are several reasons that organizations seek consultations.  A variety of topics and workshops can be beneficial in helping your organization create and maintain a healthier and more productive work environment.  Among some of the topics found to be helpful are:

​

  • Stress Management

  • Effective Communication

  • Multicultural Competency

  • Building Healthy Relationships

  • Mental Health in the Workplace

  • Disagreement that Works

Counseling

There are many reasons individuals seek counseling.  Counseling may be something you could benefit from right now if:
 

  • You have experienced something hurtful or traumatic and it is interfering with your life.

  • You seem stressed and it is interfering with your life and relationships.

  • You feel angry and a host of other emotions and these are interfering with your life.

  • You are grieving and could use support.

  • You are going through a recent break-up, separation, or divorce and having a hard time dealing with it.

  • You and your partner are experiencing relationship issues.

My Beliefs

I believe that all individuals at the core are spiritual beings.  And therapy is one of many ways in which to nourish the mind and as a result one’s spirit.

 

I believe that therapy is one of the many tools that help facilitate change.  I also believe that most humans are capable of change.  What determines whether change takes place during a therapy experience, among other things, is a person’s readiness for change.

 

I believe that every human being can benefit from someone listening to them and providing them with a relationship consisting of both empathy and genuineness.  Therapy should be an experience that fosters just that – an environment that is understanding, genuine, and feels safe for you to honestly discuss concerns, evaluate yourself, and make enough change that gives you peace.

 

I believe people come to therapy with a variety of different concerns and needs and being able to meet you where you are based on your concerns is important.

 

I believe the compatibility of the therapist and individual plays a large role in progress.  It is important that you feel comfortable with the person that you’re sharing your innermost concerns with.

My Approach
bottom of page